DAY ELEVEN - Health and Wellness
Health and wellness - What did you do in 2011 to improve your overall health/fitness/wellness? What unhealthy habits would you like to break in the new year? With what healthy habits would you replace them?
So this is one aspect of my life that needs great improvement ha. I don't think I did much of anything to help my health this year except my mental health. Physically I definitely want to take up running or something next year. I should probably stop eating so much fast food and Chick-fil-A and replace it with more fruits and vegetables. I'm kinda a failure when it comes to this stuff haha but I promise I will try to get better.
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